Soma Chair Yoga Therapeutic Movement blends neuroscience, kinesiology, breath-work, guided imagery, and super slow intentional yoga movements to help release tension patterns, retrain muscle imbalances, provide a sense of calm, and increase proprioception (the brain’s awareness of where the body is in space).

It is ideal for seniors or anyone with limited mobility; people experiencing chronic
pain or high stress; and those folks either new to yoga or seeking a deeply
restorative practice.

Regular somatic practice will aid in preventing falls and injuries, relieve acute pain, and help correct misalignments and unhealthy routine movement patterns.
Additional benefits include: reduced chronic pain, improved flexibility, better balance, increased energy, and enhanced sense of physical and mental well-being.

This class is accessible to everyone and will be adapted to the level and needs of
those in attendance.